Coming soon!

Functional Movement Screen an MOT for your body

A one-off screen of your mobility and movement patterns (FMS™), followed by a corrective exercise plan you work through at your own pace, at home.

"First move well, then move often." — Gray Cook, co-founder of Functional Movement Systems
Book my screen How it works
Sarah Vachon, kettlebell deadlift

What's included

FMS Certified Level 2

The Functional Movement Screen (FMS™) is an assessment protocol that identifies limitations, asymmetries and compensations in your fundamental movement patterns, before they turn into an injury or hold back your performance. Protocol developed by Functional Movement Systems. I'm FMS Quick Screen, Level 1 & Level 2 certified.

A full screen

1.5–2 hours, in person

7 fundamental movement patterns tested, to identify your strengths and the areas to work on.

A corrective plan

To do at home

Targeted exercises, easy to fit into your current routine, no special equipment needed.

No commitment

One-off session

No subscription or mandatory follow-up: you move at your own pace, with the tools in hand.

Who it's for

This screen is for anyone who wants to understand how they move: club athletes (running, triathlon, swimming, cycling...), people training on their own, or simply anyone who wants to feel better in their body day to day.

"First move well, then move often." Before you add volume or intensity to your training, it's worth making sure the foundations are there.

How it works

  • 1️⃣ Get in touch Contact me to book your screening slot.
  • 2️⃣ The screen (FMS) We go through your 7 fundamental movement patterns, and talk it through together.
  • 3️⃣ Your corrective plan You leave with targeted exercises to do at home, at your own pace.

Let's talk

Get in touch to book your functional screen, or with any questions about how it works.

sarahcvachon@gmail.com @sarahcvachon