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No matter what stage of life you’re in, we’ll create a training plan that is suited to you.
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(And her sense of humour sucks ;))
I was born in the UK and moved to France in 2013. I’m now fluent, married to a French guy and have two young daughters. I used to be a Senior Procurement Manager but I decided to retrain, having found a lack of evidence-based sport options available, during my pregnancies.
I'm FMS™ (Functional Movement Systems) certified — Quick Screen, Level 1 and Level 2 — which strengthens my ability to spot limitations and imbalances in your movement patterns, whether for specific sports based requirements, or for, well….life!
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Building a healthy pelvic floor as the foundation for female health
Pregnancy isn’t the end of your sports journey; it’s the next step.
“Athleticism does not end when motherhood begins” Brianna Battles
Menopause is simply a new chapter that requires a different approach.
You bring the life you actually have. I'll build the training that fits into it.
Personalized in-home sports classes. No equipment required - I’ll bring everything we need!
50% immediate tax credit (Services à la personne)
A session a week with me plus others to follow in your own time. Ideal if you already have some equipment.
In person sessions eligible for 50% services à la personne tax credit
A one-off screen of your mobility, followed by corrective exercises you work through at your own pace — an MOT for your body.
If you want to be kept in the loop, please send me a message!
Get to know your pelvic floor
Lifting for childcare
(pour les professionnelles de la petite enfance)
Get in touch, let me know a bit about you and what brings you here! Your first session is free. We’ll use this session to get to know you, explore your current lifestyle, your health and fitness history, functional mobility status and what you are looking to achieve. We’ll move a little and then decide on next steps together!