Sarah Vachon, Coach Sportive

Sports coach in Toulouse, specialised in programming for women

No matter what stage of life you’re in, we’ll create a training plan that is suited to you.

"Take up space. Pitch it faster. Run harder. Put another plate on the bar. And never tone it down." - Ilona Maher
Get in touch Discover my services

About me

“She’s not from round here!”

(And her sense of humour sucks ;))

I was born in the UK and moved to France in 2013. I’m now fluent, married to a French guy and have two young daughters. I used to be a Senior Procurement Manager but I decided to retrain, having found a lack of evidence-based sport options available, during my pregnancies.

My certifications

  • 2026 – EXOS Performance Specialist Certificate (XPS)
  • 2026 – GGS Menopause certification
  • 2025 – Pregnancy & Postpartum Athleticism (P&PA) Certification – Brianna Battles
  • 2025 – EXOS Performance Mentorship Phase 1
  • 2024 – Mobility meets Asana – Carling Harps, Commune
  • 2024 – Fitness instructor EREPS L4 – Nordic Fitness Education
  • 2018 – Masters in Science, Psychology – University of Liverpool

I am also enrolled in functional movement systems (FMS) training, further enhancing my ability to help women to move functionally, whether for specific sports based requirements, or for, well….life!

EREPS Professional L4 EXOS Performance Mentorship Phase 1 P&PA Certification EXOS Performance Specialist GGS Menopause Certification
Sarah Vachon à l'entraînement (Landmine)

My services

Core and pelvic floor health

Core and pelvic floor health

  • ✨ Training strength AND mobility Setting you up for whatever your next challenge!
  • ✨ Pressure management Reducing symptoms associated with prolapse, diastasis & addressing leaking—without having to give up exercise.
  • ✨ Preventive strategies Helping you stay strong and symptom-free, whatever your stage of life

Building a healthy pelvic floor as the foundation for female health

Pregnancy

  • ✨ Personalized modifications Adjusting your favourite exercises to keep you and baby healthy; preparing you for labour.
  • ✨ Eliminating uncertainty Taking the guesswork out of sport during pregnancy using evidence based techniques
  • ✨ Global support Accompanying clients through the psychological and physiological shifts that come with pregnancy.

Pregnancy isn’t the end of your sports journey; it’s the next step.

Femme enceinte active
Postpartum

Postpartum

  • ✨ A structured return Personalized planning to help you resume training safely and confidently.
  • ✨ A mindful return Taking into account your birth story, physiological recovery, and mental load.
  • ✨ Helping you feel like yourself Supporting you as you adapt to parenthood, and rediscover who you are.

“Athleticism does not end when motherhood begins” Brianna Battles

Menopause

  • ✨ Menopause-friendly training Workouts that combat muscle loss, maintain bone density, and optimize metabolism.
  • ✨ Nutrition and lifestyle strategies Managing vasomotor symptoms through realistic, sustainable habit changes.
  • ✨ Psychological and emotional support Encouraging identity exploration and autonomy of decision making, so you feel heard and supported - never ignored.

Menopause is simply a new chapter that requires a different approach.

Menopause

Trainings

At home, outside, with or without (!) baby… : my goal is to make your training work for you, not the other way round.

One on one

100% in person

Individual programming at your home. No equipment required - I’ll bring everything we need!

All-rounder

Accountability and flexibility

A session a week with me plus others to follow in your own time. Ideal if you already have some equipment.

Small group sessions

Social and motivating

Create your group (friends, colleagues, mum group) or ask about my existing ones, for fun, affordable sessions.

Courses

Coming soon!

If you want to be kept in the loop, please send me a message!

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Get to know your pelvic floor

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Lifting for childcare
(pour les professionnelles de la petite enfance)

So what’s next?

Get in touch, let me know a bit about you and what brings you here! Your first session is free. We’ll use this session to get to know you, explore your current lifestyle, your health and fitness history, functional mobility status and what you are looking to achieve. We’ll move a little and then decide on next steps together!

sarahcvachon@gmail.com @sarahcvachon